S​ojo​urna​puesto avanzado
"¡Iluminando el camino para los pies cansados y que tropiezan!"
“Escucha mi oración, oh Señor, y presta oÃdo a mi clamor; peregrino, como lo fueron todos mis padres" (Salmo 39:12)
"Las ciudades se han de trabajar de puestos de avanzada." (Carta 182, 1902)
Dr. Pauline Kirvin
​Natural Health Educator
Plant-Based Culinary Professional
Biblical Medical Missionary
​
"A Healthy Lifestyle Journey is GOD'S PLAN"
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8-Laws of Health
1-SOS!
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Sojourners Outpost Sanitarium (SOS)
"Plant-based diet, is God-given, to make us healthy and strong."
(Sojourners Outpost Song™)
"He causeth the grass to grow for the cat​tle, and herb for the service of man: that he may bring forth food out of the earth."
(Psalm 104:14)
Healthy Lifestyle Kitchen
(An Edenic Approach)
"Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet."
(Counsels on Diet and Foods, 313)
Legumes: Amazingly Nutrient-Dense Dishes !
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​Baked Homemade Tofu
Black Bean With Coconut Cream
Garbanzo and Turmeric Dip
Homemade Soy Milk
Red Lentil Cheese
Rice and Kidney Beans (Sojourners Version)
Sprouted Mung Bean Salad
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Simply Delicious Fruits --Breakfast Options
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The ABC Smoothie
The Fruit Bowl Concept
Berry-Berry Delight
Lemon Psyllium Husk Cookies
Mango and Flax Seed Fritters
Orange-Molasses No-Baking-Powder Cake
Pineapple Tarts
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Thanking God For Versatility Nuts
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Almond Milky Way
Cashew-Cilantro Dressing
Coconut Comfort Pie
Pine Nut and Oat Straw Cookies
Pumpkin Seed Bread
Sunflower Seed Sliced Cheese
Walnut and Flax Seed Rolls
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Organically Grown Vegetables on Our Table!
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Cucumber Cooler
Avocado Garlic Spread
The Outpost Pie
Broccoli and Carrot Au gratin
Sojourners Chop Suey
Totally a Cauliflower Surprise
Cabbage Meets Mushrooms
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